Stretch your mind. Stretch your body.

- UNIQ PT

Stretch your mind. Stretch your body.

- UNIQ PT
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Sitting on the floor or mat. Feet flat on the floor with your knees bent (sit up position). Place your hands shoulder width or closer. Fingers pointing away from your back.

Lying on your side on the floor or mat, legs out stretched. Position the arm on the floor forward of the body with hand pointing up. Using the other hand to grab the back of the hand.