Standing Side Reach Lat Stretch
back
,
shoulders
Benny Tyrrell
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Preparation:
Standing upright with your feet just wider than shoulders. Place one hand on your hip and the other overhead.
Execution:
Lean the upper body away from hand overhead. reach the overhead arm away. Hold for 30sec. Repeat on other arm.
Muscles:
Latissimus Dorsi
Teres Major
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