Standing Side Reach Lat Stretch

back, shoulders

Benny Tyrrell

Preparation:

Standing upright with your feet just wider than shoulders. Place one hand on your hip and the other overhead.

Execution:

Lean the upper body away from hand overhead. reach the overhead arm away. Hold for 30sec. Repeat on other arm.

Muscles:

Latissimus Dorsi
Teres Major

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Standing Side Reach Lat Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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