Tee Time Adventures at Holey Moley Canberra

Nestled in the vibrant heart of Canberra lies Holey Moley—a haven for mini-golf enthusiasts seeking a unique and exciting experience. With nine creatively crafted courses, it’s the ultimate destination for a day of swinging fun. Recently, a staff member and an NDIS participant embarked on a memorable journey through the whimsical world of Holey Moley. […]

Understanding Your Basal Metabolic Rate: A Guide to Personalised Health

Have you ever wondered why some people seem to eat whatever they want without gaining weight, while others struggle to shed even a pound despite their efforts? The answer often lies in something called Basal Metabolic Rate (BMR). Understanding your BMR can be a game-changer on your journey to better health and fitness. What is […]

Exploring Canberra Show Weekend with UNIQ Support Network

On February 24th, 2024, UNIQ Support Network embarked on an unforgettable adventure to Exhibition Park in Canberra for Canberra Show Weekend. Participants and staff alike were filled with excitement as they explored all the attractions and experiences the event had to offer. The day began with a leisurely stroll through the grounds, where attendees were […]

UNIQ Support Network’s First Games Night: A Night to Remember!

The 1st of March, 2024 marked a significant milestone for UNIQ Support Network as they hosted their very first Games Night. NDIS participants and staff gathered eagerly at the studio, ready for an evening of excitement and friendship. The atmosphere was buzzing with energy as attendees delved into an array of entertaining activities. From intense […]

Writing Case Notes Made Easy: A Guide for Disability Support Workers

As a disability support worker, your job is not just about providing care – it’s also about keeping thorough records of your interactions and observations. Case notes are essential for tracking progress, communicating with colleagues and supervisors, and ensuring continuity of care for individuals with disabilities. Here’s a simple guide to help you write effective […]

UNIQ Support Network’s Annual Coastal Getaway: Celebrating Unity, Inclusivity, and Fun

The UNIQ Support Network recently organised an awesome coastal trip during the Australia Day weekend at Jervis Bay. Fifteen NDIS participants and staff came together for two nights of beach fun, barbeque lunches, and carnival thrills in Huskisson.  Read on to discover the joyous moments! Beach Bliss and Barbeque Extravaganza The adventure began with a […]

Kick off Friendship with UNIQ: Raiders Game Nights!

At UNIQ Support Network, we believe in making connections that matter. That’s why we’ve added a touch of excitement to our community-building efforts by taking our clients to Raiders games at GIO Stadium. It’s not just about cheering for our team; it’s about creating bonds and sharing good times over post-game dinners. Imagine the thrill […]

Unlock Your Strength: A Fun Guide to Different Weight Training Sets at the Gym

Stepping into the world of weight training can feel like entering a realm of endless possibilities. From barbells to dumbbells, the gym is your playground for sculpting strength and building resilience. In this friendly guide, we’ll explore the different weight training sets that can turn your workouts into exciting adventures. The Classic Straight Sets These […]

UNIQ Benefits of Yoga and How to Get Started on the Mat

In the hustle and bustle of our modern lives, finding a moment of peace and balance is more important than ever. Yoga, an ancient practice that originated in India, has become a beacon of serenity for people around the world.  Beyond the physical postures, yoga offers a myriad of unique benefits for both the body […]