Writing Case Notes Made Easy: A Guide for Disability Support Workers

As a disability support worker, your job is not just about providing care – it’s also about keeping thorough records of your interactions and observations. Case notes are essential for tracking progress, communicating with colleagues and supervisors, and ensuring continuity of care for individuals with disabilities. Here’s a simple guide to help you write effective […]

UNIQ Support Network’s Annual Coastal Getaway: Celebrating Unity, Inclusivity, and Fun

The UNIQ Support Network recently organised an awesome coastal trip during the Australia Day weekend at Jervis Bay. Fifteen NDIS participants and staff came together for two nights of beach fun, barbeque lunches, and carnival thrills in Huskisson.  Read on to discover the joyous moments! Beach Bliss and Barbeque Extravaganza The adventure began with a […]

Kick off Friendship with UNIQ: Raiders Game Nights!

At UNIQ Support Network, we believe in making connections that matter. That’s why we’ve added a touch of excitement to our community-building efforts by taking our clients to Raiders games at GIO Stadium. It’s not just about cheering for our team; it’s about creating bonds and sharing good times over post-game dinners. Imagine the thrill […]

Unlock Your Strength: A Fun Guide to Different Weight Training Sets at the Gym

Stepping into the world of weight training can feel like entering a realm of endless possibilities. From barbells to dumbbells, the gym is your playground for sculpting strength and building resilience. In this friendly guide, we’ll explore the different weight training sets that can turn your workouts into exciting adventures. The Classic Straight Sets These […]

UNIQ Benefits of Yoga and How to Get Started on the Mat

In the hustle and bustle of our modern lives, finding a moment of peace and balance is more important than ever. Yoga, an ancient practice that originated in India, has become a beacon of serenity for people around the world.  Beyond the physical postures, yoga offers a myriad of unique benefits for both the body […]

The Ultimate Difference Between Cardio vs. Strength Training

Are you torn between cardio and strength training, wondering which path is the right one for your fitness journey? Well, you’re not alone in this dilemma! The age-old debate of cardio versus strength training has been a source of curiosity for fitness enthusiasts everywhere.  In this article, we’re going to unravel the ultimate difference between […]

UNIQ Self-Care Tips for Disability Support Workers

As a disability support worker, your job is incredibly rewarding but can also be demanding and emotionally draining. While you dedicate yourself to helping others, it’s essential to remember that self-care is not a luxury but a necessity.  Taking care of yourself enables you to provide the best support to those you serve. Therefore, here […]

Unveiling the Benefits of Sleep and Secrets to Set You Up for a Restful Slumber

Do you often find yourself struggling to get a good night’s sleep? You are not alone. The modern world is fast-paced, and sleep is sometimes sacrificed for the sake of productivity and endless commitments. For some, it would be distractions such as endless scrolling on reels or an easy click on the remote for the […]

Different Grip Types in the Gym and When to Use Them

There is less discussion of grip variations than there should be. People start off with different exercises to target specific muscles, how many reps and sets, and whatnots. However, when achieving your fitness goals in the gym, knowing different grip variations is important.  Hand grip positions are as critical as intensity and volume during a […]