The Ultimate Difference Between Cardio vs. Strength Training
Are you torn between cardio and strength training, wondering which path is the right one for your fitness journey? Well, you’re not alone in this dilemma! The age-old debate of cardio versus strength training has been a source of curiosity for fitness enthusiasts everywhere. In this article, we’re going to unravel the ultimate difference between […]
UNIQ Self-Care Tips for Disability Support Workers
As a disability support worker, your job is incredibly rewarding but can also be demanding and emotionally draining. While you dedicate yourself to helping others, it’s essential to remember that self-care is not a luxury but a necessity. Taking care of yourself enables you to provide the best support to those you serve. Therefore, here […]
Unveiling the Benefits of Sleep and Secrets to Set You Up for a Restful Slumber
Do you often find yourself struggling to get a good night’s sleep? You are not alone. The modern world is fast-paced, and sleep is sometimes sacrificed for the sake of productivity and endless commitments. For some, it would be distractions such as endless scrolling on reels or an easy click on the remote for the […]
Different Grip Types in the Gym and When to Use Them
There is less discussion of grip variations than there should be. People start off with different exercises to target specific muscles, how many reps and sets, and whatnots. However, when achieving your fitness goals in the gym, knowing different grip variations is important. Hand grip positions are as critical as intensity and volume during a […]
UNIQ Food Stories: Ben’s Not-so Baking Disaster
Who says we don’t have any cooking disaster stories to tell? I’ve had a couple and the chocolate caramel brownies that I made for friends coming over to dinner one night 10 years ago is my top one. Despite my good intentions of putting together a magical dessert from two different recipes, getting creative can […]
UNIQ Food Stories: Shan’s Meal Prep Journey
Living on canned beans and ready frozen meals from Coles and Aldi has been the life of an international student, Shan, for over the past few months since she got here. With the tight and busy schedules she has between balancing work and study, heating meals in the microwave became a robotic habit of hers. […]
How to Build Good Boundaries in Support Work
All support workers in the disability sector are required to work closely with their clients. As a support worker, you are also expected to build a strong rapport with your clients. However, as humans, it is challenging to establish the line between being a friend and a carer. Which is why we are here to […]
A Quick Guide to Becoming a Support Worker in ACT
If you have decided to become a support worker in the ACT, congratulations! You have chosen a career path that is not only rewarding, but can help you learn, grow, and practice compassion. There has been a shortage of carers and support workers in the sector, and this guide hopes to make a turning point with […]
Take a Sip Instead of Putting Chapstick: Best Times to Drink Water
If you understand that drinking enough water is vital to your health, you’re on your way to a healthier body. You deserve a pat on your back every time you drink water instead of soda or juice, which can be high in calories and sugar. You choose to bring healthier nutrients to your body and […]
Relaxation – Remembering to breathe
Foundations Relaxation has been around for thousands of years in all different forms. It plays an essential part in us leading a well balanced lifestyle. Modern day relaxation is often broken down into 4 main types – breathing, progressive muscle relaxation, mind based relaxation, and being present in the moment. Other forms may include hypnosis […]