Uniq PT was born in Canberra, Australia, and has fast become an international fitness and lifestyle brand, with a focus on functional movement, strength, and practical training.
Our specialties encompass women’s health, rehabilitation, and encouraging you to take control of your everyday wellbeing.
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Short disclaimer: These calculators provide an estimate only and are not to be considered a substitute for the advice of your doctor or health professional.
an important part of pre exercise warm up and post exercise recovery. stretching can help improve posture, mobility, and flexibility.
Uniq PT can supply you with kettlebells, foam rollers, clothing, drinkware and accessories.
Right now we’re putting the finishing touches on our new online store and will have it available in the coming days. Check back soon!
If you’re in need of equipment in a hurry, please email us directly
Orders over $100 receive free shipping, and until the end of May you can use the checkout code ‘LAUNCH’ to receive a further 10% off each order.
Your basal metabolic rate, also known as your BMR, is your minimum calorie expenditure rate, the rate at which you must expend calories in order to stay alive.
You’ll typically need to know your BMR when you design a weight-loss to plan so that you can predict your weight-loss rate. You can calculate your BMR from your age, height and weight by using the gender-specific calculator below.
Your waist to hip ratio is a measure of how fat is distributed around your body. Those with a higher percentage around the waist are sometimes considered “apple-shaped,” while those with bigger hips are often noted as “pear-shaped.”
Women with a waist-to-hip ratio of 0.8 or less and men with a ratio of 0.9 or less are considered “safe.” A WHR of 1.0 or higher, for either gender, is considered “at risk” for overweight-associated health problems.
Body mass index is a measure of body fat and is commonly used within the health industry to determine whether your weight is healthy.
BMI applies to both adult men and women and is the calculation of body weight in relation to height.
