Wall Shoulder Girdle Stretch

back, chest, shoulders

Benny Tyrrell

Preparation:

Position your back against the wall with your heels touching the wall. place the back of your hands against the wall, above your head.

Execution:

Position your back against the wall with your heels touching the wall. place the back of your hands against the wall, above your head.

Muscles:

Pectoralis Minor

Teres Minor

Pectoralis Major

Infraspinatus

Rhomboids

Lateral Deltoid

Trapezius

Posterior Deltoid

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Wall Shoulder Girdle Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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we're expanding our reach

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