Crouching Wrist Flexor Stretch

forearm, wrist

Benny Tyrrell

Preparation:

Kneeling on all fours on a mat. Fingers facing forwards.

Execution:

Turn the hands around so the fingers face the body. Slowly shift your weight back over your feet. Hold stretch for 30sec.

Muscles:

Wrist Flexors

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Crouching Wrist Flexor Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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