Praying Wrist Flexor Stretch
forearm
,
wrist
Benny Tyrrell
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Preparation:
Standing with your palms together, in front of your body with your fingers extended up.
Execution:
Tilt the fingers so they face towards the chest. Slowly move your hands away from your body, until you feel a stretch. Hold stretch for 30sec
Muscles:
Wrist Flexors
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