Praying Wrist Flexor Stretch

forearm, wrist

Benny Tyrrell

Preparation:

Standing with your palms together, in front of your body with your fingers extended up.

Execution:

Tilt the fingers so they face towards the chest. Slowly move your hands away from your body, until you feel a stretch. Hold stretch for 30sec

Muscles:

Wrist Flexors

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Praying Wrist Flexor Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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