Standing Rear Lift Chest Stretch
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chest
Benny Tyrrell
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Preparation:
You can either sit down or stand up make sure your up tall. Bringing your arms behind your body interlocking your fingers.
Execution:
Bring your arms up gently behind you till you feel a stretch. Try and keep your body upright. Hold stretch for 30sec.
Muscles:
Pectoralis Minor
Pectoralis Major
Subscapularis
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