Side Lying Infraspinatus Stretch

shoulders

Benny Tyrrell

Preparation:

Lying on your back on the floor or mat in sit-up position. Place one hand under your waist, palm down.

Execution:

Rotate your hips towards the underneath arm. Hold for 30sec. Repeat on the other side.

Muscles:

Infraspinatus
Teres Minor
Serratus Anterior

Share The Love

we're expanding our reach

We have loads of ideas to expand this space. Subscribe below so we can let you know of new workouts, additions, and when new areas of the site open up.

If you’re a personal trainer looking to join our team, or make the move into virtual training, contact us via email or give us a call.

UNIQ PT

AUSTRALIA

0422 504 475

Side Lying Infraspinatus Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

Share The Love

we're expanding our reach

<< uniq home

exercises

stretches

mobility