Side Lying Infraspinatus Stretch
shoulders
Benny Tyrrell
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Preparation:
Lying on your back on the floor or mat in sit-up position. Place one hand under your waist, palm down.
Execution:
Rotate your hips towards the underneath arm. Hold for 30sec. Repeat on the other side.
Muscles:
Infraspinatus
Teres Minor
Serratus Anterior
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