Kneeling on all fours on a mat. Fingers facing forwards.
Position your back against the wall with your heels touching the wall. place the back of your hands against the wall, above your head.
You can either sit down or stand up make sure your up tall. Bringing your arms behind your body interlocking your fingers.
Standing upright. Grab your hands together behind your back, interlocking fingers.
Sitting on the floor or mat. Feet flat on the floor with your knees bent (sit up position). Place your hands shoulder width or closer. Fingers pointing away from your back.
Standing upright with your feet just wider than shoulders. Place one hand on your hip and the other overhead.
Lying on your side on the floor or mat, legs out stretched. Position the arm on the floor forward of the body with hand pointing up. Using the other hand to grab the back of the hand.
Lying on your back on the floor or mat in sit-up position. Place one hand under your waist, palm down.
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