Single Arm Wrist Flexor Stretch

forearm, wrist

Benny Tyrrell

Preparation:

Standing with your hands by your side. Lift arms in front of body turning the fingers of one hand up and grasping them with the other hand.

Execution:

Straighten the bottom arm as you pull the fingers back towards the forearm. Hold for 30sec. Repeat on the other side.

Muscles:

Wrist Flexors

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Single Arm Wrist Flexor Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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