Single Arm Wrist Flexor Stretch
forearm
,
wrist
Benny Tyrrell
Previous
Next
Preparation:
Standing with your hands by your side. Lift arms in front of body turning the fingers of one hand up and grasping them with the other hand.
Execution:
Straighten the bottom arm as you pull the fingers back towards the forearm. Hold for 30sec. Repeat on the other side.
Muscles:
Wrist Flexors
Share The Love
Share on facebook
Share on linkedin
Share on twitter
Share on email
<< uniq home
exercises
stretches
mobility
Facebook-f
Twitter
Youtube
Instagram