Lying Bent Leg Oblique Twist
abs
,
Lower Back
,
obliques
Benny Tyrrell
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Preparation:
Lying supine on the floor or mat, body in the sit up position. Interlock you hands behind your head.
Execution:
Bring both of your knees and hips to one side maintaining shoulder blades flat on the mat. Hold for 30sec. Repeat on the opposite side.
Muscles:
Obliques
Erector Spinae
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