Lying Bent Leg Oblique Twist

abs, Lower Back, obliques

Benny Tyrrell

Preparation:

Lying supine on the floor or mat, body in the sit up position. Interlock you hands behind your head.

Execution:

Bring both of your knees and hips to one side maintaining shoulder blades flat on the mat. Hold for 30sec. Repeat on the opposite side.

Muscles:

Obliques
Erector Spinae

Share The Love

we're expanding our reach

We have loads of ideas to expand this space. Subscribe below so we can let you know of new workouts, additions, and when new areas of the site open up.

If you’re a personal trainer looking to join our team, or make the move into virtual training, contact us via email or give us a call.

UNIQ PT

AUSTRALIA

0422 504 475

Lying Bent Leg Oblique Twist

Benny Tyrrell

Preparation:

Execution:

Muscles:

Share The Love

we're expanding our reach

<< uniq home

exercises

stretches

mobility