Prone Cobra Stretch

abs, obliques

Benny Tyrrell

Preparation:

Lying face down onto a mat or the floor. Place your hands underneath your shoulders.

Execution:

Push up through your body. Keep your pelvis on the floor. Hold for 30sec.

Muscles:

Rectus Abdominis
Iliopsoas

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Prone Cobra Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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