Seated Wrist Flexor Stretch

forearm, wrist

Benny Tyrrell

Preparation:

Sitting on the floor with the hands hip width apart and slightly behind the body. Fingers pointing forwards.

Execution:

Shift your body forward slightly, keeping the palm on the floor. Hold for 30sec.

Muscles:

Wrist Flexors

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Seated Wrist Flexor Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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