Relaxation – Remembering to breathe
Foundations Relaxation has been around for thousands of years in all different forms. It plays an essential part in us leading a well balanced lifestyle. Modern day relaxation is often broken down into 4 main types – breathing, progressive muscle relaxation, mind based relaxation, and being present in the moment. Other forms may include hypnosis […]
Do you measure up? Knowing your BMR, BMI & WHR
I remember an old saying – ‘you cannot manage what you don’t monitor’. I always took this to mean that you can only make informed decisions when you have the right information at hand (and you keep it up to date). Three of the tried and tested metrics that health professionals and physical trainers use […]