Do you measure up? Knowing your BMR, BMI & WHR

What is the Basal Metabolic Rate (BMR)

How does knowing my BMR help?

dieting concept with scales on wooden floor

Calculate your BMR

What is the Body Mass Index (BMI)

BMI Ranges

18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 +Obese

Accuracy of the BMI

Calculate your BMI

What is the Waist to Hip Ratio (WHR)

WHR Ranges

Calculate your WHR