Elevated Glute Bridge – Box/Step


Lying on your back, bring you bottom towards the Box/Step so when your feet are on the Box/Step your knees are 90 degrees. Hands palms down by your side.


Raise the hips of the floor by pushing the hips up towards the ceiling. Lower the hips back to the ground.
Note: Control through core


  • Gluteus Maximus
  • Hamstrings
  • Adductor Longus
  • Transverse Abdominis

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