Elevated Glute Bridge – Box/Step

Preparation:

Lying on your back, bring you bottom towards the Box/Step so when your feet are on the Box/Step your knees are 90 degrees. Hands palms down by your side.

Execution:

Raise the hips of the floor by pushing the hips up towards the ceiling. Lower the hips back to the ground.
Repeat.
Note: Control through core

Muscles:

  • Gluteus Maximus
  • Hamstrings
  • Adductor Longus
  • Transverse Abdominis

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