Lying on your back, bring you bottom towards the Box/Step so when your feet are on the Box/Step your knees are 90 degrees. Raise one leg off the Box/Step. Hands palms down by your side.
Keeping the knee almost straight on the lifted leg, Raise the hips of the floor by pushing the hips up towards the ceiling. Lower the hips back to the ground and repeat.
Gluteus Maximus
Hamstrings
Adductor Longus
Transverse Abdominis
