Side Bend Stretch

obliques

Benny Tyrrell

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Preparation:

Standing upright with your feet shoulder width apart. Hands on hips.

Execution:

Tilting your upper body to the side. Keeping your hips straight. Hold for 30sec. Repeat on the opposite side.

Muscles:

External Oblique

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Side Bend Stretch

Benny Tyrrell

Preparation:

Execution:

Muscles:

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