Lying Crossover Stretch
back
,
glutes
,
Lower Back
,
obliques
Benny Tyrrell
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Preparation:
Lying on your back on the floor/mat with your arms out to the side. Legs together. Lift one leg straight up.
Execution:
Lower the leg to the opposite side, crossing over the body. Keep leg roughly 90degrees to the body. Hold for 30sec. Repeat on the opposite side.
Muscles:
Obliques
Gluteus Medius
Gluteus Minimus
Erector Spinae
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