Lying on your back on the floor/mat with your arms out to the side. Legs together. Lift one leg straight up.
Lying face down onto a mat or the floor. Place your hands underneath your shoulders.
Lying supine on the floor or mat, body in the sit up position. Interlock you hands behind your head.
Standing with your hands by your side. Lift arms in front of body turning the fingers of one hand up and grasping them with the other hand.
Sitting on the floor with the hands hip width apart and slightly behind the body. Fingers pointing forwards.
