Lying on your back, bring you bottom towards the Box/Step so when your feet are on the Box/Step your knees are 90 degrees. Raise one leg off the Box/Step. Hands palms down by your side.
Lying on your back, bring you bottom towards the Box/Step so when your feet are on the Box/Step your knees are 90 degrees. Raise one leg off the Box/Step. Hands palms down by your side.